However, rest is only one factor. And it is more complicated than you might think. Sitting back and reading a book isn’t necessarily going to help.

Here are important factors in recovering from a concussion. Rest plays a role in all of them.

1. Sleep

Rest and sleep are pretty much synonymous.

You can’t be well rested if you don’t have a good amount of sleep.

Chances are, you’ll want to sleep a lot anyway. Concussions are caused by some sort of acute, traumatic injury. Usually a head injury is not the only injury that you’re going to be suffering from.

Once you start to recover, you might be eager to get back to your normal schedule. It’s important to get back into your rhythm.

But don’t allow your sleep schedule to be interrupted. Prioritize sleep.

It might sound silly to spend so much time in bed, but your body needs the rest. Don’t set an alarm. Let your body decide when it should wake up.

Let your friends and family know that you need sleep.

2. Medication

Concussions remain something of a medical mystery.

There is a lot that doctors just don’t understand yet. The brain is an extremely complex organ that will probably never be fully understood.

Some doctors prescribe medication for concussion patients.

There have been some surprisingly promising studies regarding cannabis as a form of concussion treatment. Here is an article on that.

Marijuana has been proven to prevent neurological diseases like Alzheimer’s and Parkinson’s. There is a lot of evidence that suggests cannabis can help restore damaged nerves. In fact, cannabis might even strengthen nerves!

There is still a lot of research that needs to be done, but it’s promising.

When suffering from a concussion, you should consult your doctor about any medication that you take. That goes for cannabis as well as ibuprofen.

However, there is reason to believe that cannabis could help. It will definitely help you relax. And if you are having trouble falling asleep, a bit of weed might just be the thing for you.

It’s unclear whether CBD oils and products that don’t contain THC would help with concussions or not.

However, a bit of CBD oil definitely wouldn’t hurt.

3. Healthy Diet

Your brain is an organ just like your heart and liver.

If you aren’t eating well, it isn’t going to be able to recover properly.

Depending on the severity of your concussion, you might not be able to cook for yourself. It will be tempting to just order your favorite fast food.

Avoid the temptation. Ask someone to come over and cook for you.

Company is good, because you’ll probably need help with other things, too. Maybe ask a friend if they don’t mind staying over for a day or two to help.

That way you won’t be alone, either.

4. Easy Exercise

You won’t want to do any high intensity exercise.

However, a bit of movement is always good for the muscles. If you’re worried about getting another concussion, here is information on how to prevent injuries that could lead to concussions.

Athletes are more likely to suffer from concussions than other people.

This makes sense because athletes engage in intense activities that are more likely to lead to severe injury. But anyone can get a concussion.

It’s possible to get a concussion from just falling down the stairs.

5. Patience

Concussions don’t last forever.

In severe cases, they can last for several months. Most concussions are considered healed after a day or two, though.

If your recovery isn’t going as fast as planned, just be patient. Think of this as an opportunity to take a much-needed break.

Most of us live very stressful lives. It’s important to remember that it is ok to take things slowly. There is no need to do everything in a rush.

It might be difficult to see the light at the end of the tunnel, but it’s there.

Conclusion

Don’t take any chances when it comes to concussions. Get the rest that you need so that you can recover as soon as possible.

The post The Importance of Rest in Concussion Recovery appeared first on Diversity News Magazine.

The festival of Rakshabandhan in India is the festival of love, care, and affection towards your Bhaiyas and Bhabhis. It is a festival to celebrate the unconditional love and affection between siblings . Your brother spends his whole life protecting you from all evils and helping you in every need possible. Now it’s your turn to make him feel more special this Rakhi by bringing the best design rakhi online.

Reasons Behind Celebrating Rakhi Festival

The festival of Rakhi is considered as the symbol of eternal love between brother and sister. The festival is considered as the best occasion to show the love for your siblings. With a rakhi set you can also give a special gift to your brother and make him feel special.

In return a brother can also give her favourite gifts she wants, can play songs on guitar or can sing a song for her and make her feel special. Not only this, you can even cook for her and let her know how much value she has in your life. By this, Raksha Bandhan becomes a special festival to show your love toward each other and respect each other’s sentiments.

Points For Buying Best Rakhi For Brother

As Raksha Bandhan approaches in a few days, if you are about to begin your rakhi buying, consider the following ideas to assist you in selecting the right rakhi for your brother.

1. Taste and Style

The very first point to keep in mind while shopping for your brother is your brother’s age and style. As a sister, you know your brother better. You know what kind of things he prefers. You are familiar with all his likes and dislikes. Always consider your brother’s age, style, taste, and preferences before choosing the right rakhi and gifts for him.

2. His Choice

Another way to choose the right rakhi for your brother is by finding out what type of rakhi your brother secretly wants, you better know his choice. Talk to him and find out what kind of rakhi he is expecting from you this year.

3. Rakhi’s Signification

As you know there are various types of rakhi available in the market with different meanings, it’s important for you to know what each rakhi means. It’s important to know what a rakhi signifies because rakhi describes the personality also. As a cartoon lover will always prefer a cartoon character rakhi or a food lover will go for food item rakhi.

4. Online Rakhi Shopping

Rakhi shopping can make you tired and take long hours of strolling at the market in this burning heat where you end up coming home exhausted and wasting almost a day. So, this year, do your shopping online to save your energy and time.

Rakshabandhan is one of the most joyful festivals which makes it necessary for every brother to come to their homes. People travel from large distances to celebrate this one-day holiday. It is based on the theme that the brother is the guardian and the protector of his sister.

This Raksha Bandhan send rakhi online worldwide from iTokri. Select the best rakhi online for your beloved brother from our wide range.

Patwa Thread Work Blue Pottery Beads Rakhi

This rakhi is specially handcrafted for your loving brother. Patwa work is a thread and brass work from Rajasthan. This community of Patwa has been making traditional jewelry, accessories and rakhis with thick weaves for a long time. This work is very popular in Rajasthan.

Handmade Paper Flowers & Thread Work Rakhi & Lumba Set

This handmade paper flowers and thread work rakhi is handcrafted for the sisters searching an especial rakhi for her brother. This rakhi is also available for couples as if you want to buy rakhi for your married brother then you can order a lumba rakhi set. Artisans make these exclusive rakhis with handmade paper.

Tribal Hand Embroidered Rakhi

This rakhi is beautifully designed with hand embroidery. This rakhi is tribally handcrafted for the very precious relation and unbreakable bond of siblings. This rakhi is fully hand embroidered by the women of Rajasthan . This unique rakhi is must have for your brother and he will surely love it.

Handmade Dry Natural & Paper Flowers Rakhi & Lumba Set

This rakhi comes with very pretty colourful handmade dry natural and paper flowers. The rakhi is handcrafted with jute threads. You can also select this rakhi for your married brother as this comes with a lumba set. Flowers are the best things to express love and if your rakhi for your bhaiya and bhabhi has flower motifs, there’s absolutely no doubt that it is the best Rakhi for your brother and his wife. Your brother will surely love this Rakhi.

Chakra Hand Paper Quilling Rakhi & Lumba Set

This paper quilling rakhi for a brother and special lumba set for married brother and his wife is beautifully handcrafted with colorful paper stripes for this Raksha Bandhan. The paper is rolled, coiled, curled, twisted, and otherwise manipulated in this procedure to form shapes that make up the rakhis’ designs.

Handmade Zardozi & Bead Work Rakhi

This handmade zardozi & bead work rakhi is designed with resham & cotton thread work beautifully handcrafted by the Indian artisans for the very special occasion of Raksha Bandhan. This rakhi has a shiny golden rich look and is very attractive to be gifted as a special gift to brothers this Raksha Bandhan.

Handmade Kundan Bead Work Rakhi & Lumba Set

If you are looking for a very elegant rakhi for your brother then this handmade kundan bead work rakhi & lumba set is the right choice. This rakhi is beautifully handcrafted for the very special occasion called Raksha Bandhan.

Now you can send rakhi online anywhere worldwide with https://www.itokri.com. Well, there are various types of Rakhi that you can choose according to likes , looks and choice of your brother. Rakhi is meant to convey the emotion of love, care and support. So, the Raksha Bandhan gives a beautiful handcrafted rakhi to your brother and celebrates your eternal bond.

The post 7 Best Rakhis For Brother Online appeared first on Diversity News Magazine.